Beginning Sunday, October 16th, join Beth Rodgers for a special four week series to learn the ORIGINAL Hot Yoga sequence: 26 + 2 (or Bikram Yoga) in Helena, AR. Each session will focus on the 26 Bikram postures and 2 breathing exercises practiced in a hot room. Participants will deepen their understanding of this powerful sequence through hands on assists, demonstration, and Beth's 12 years of experience and passion for the Bikram series! Class dates will be 10/16, 23, 30, and 11/6. Cost is $60 for the series. THIS WORKSHOP IS NOW FULL. Sign up here to get on the waitlist and we’ll let you know if a drop-in becomes available.